Your thoughts tend to be much more negative. It's really hard to get yourself motivated. Emotionally, you may feel sad or down or irritable or even apathetic. There are many types of symptoms that make up depression. Approximately one in six people will experience a major depressive episode at some point in their lifetime, while up to 16 million adults each year suffer from clinical depression. It honestly affects people of all ages and races and biological sexes, income levels and educational backgrounds. If you're experiencing depression, you're not alone. Depression is a common, serious, and treatable condition. It's not about being in a bad mood, and people who experience depression can't just snap out of it. Depression isn't a weakness or a character flaw. Unfortunately, there's a lot of stigma around depression. What is depression?ĭepression is a mood disorder that causes feelings of sadness that won't go away. Whether you're looking for answers for yourself, a friend, or loved one, understanding the basics of depression can help you take the next step. And I'm here to talk with you about depression. Craig Sawchuk, a clinical psychologist at Mayo Clinic. Work to establish a regular sleep schedule and practice good sleep habits.Hi, I'm Dr. While withdrawal can sometimes lead to sleeping difficulties, try to get an adequate amount of rest. Use appropriate OTC medications at the recommended dosages if you are experiencing symptoms such as headache, upset stomach, or diarrhea.
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